Sweet Potato Khir

Name: Sweet Potato Khir
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Ayurvedic
Ingredients: 1 pinch saffron; 1 tablespoon milk; 1/2 cup ghee; 2 cups sweet potatoes, grated; 1 heaping teaspoon charole nuts (optional); 1/4 teaspoon cardamom; 1 cup sucanat or other sugar (or to taste)

Vasant Lad

Vegetable, balances vata,pitta. From Ayurvedic Cooking for Self-Healing.

40 min

4 servings

Medium

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Cooking Notes

occasional treat for kapha.

40 min Medium

Sweet Potato Khir

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Cooking Notes

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