Stuffed Bitter Melon

Name: Stuffed Bitter Melon
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Ayurvedic
Ingredients: 2 bitter melons; 2 cloves garlic, chopped very fine; 1 small handful cilantro, chopped; 1 1/2-inch piece fresh ginger, peeled and chopped fine; 2 heaping tbsp shredded, unsweetened coconut; 1/2 cup water; 2 tbsp ground, roasted peanuts; 2 tbsp ground, roasted sesame seeds; 1/2 tsp masala powder; 1/4 tsp turmeric; 1/2 tsp salt; 3 tbsp safflower oil; 1/2 tsp black mustard seeds; 1/2 tsp cumin seeds; 1 pinch hing

Vasant Lad

Vegetable, balances vata,kapha. From Ayurvedic Cooking for Self-Healing.

40 min

4 servings

Medium

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Cooking Notes

The instructions say to add ghee, but the ingredient list specifies safflower oil.

40 min Medium

Stuffed Bitter Melon

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Cooking Notes

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