Squash Subji

Name: Squash Subji
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Ayurvedic
Ingredients: 2 tbsp safflower oil; 1/2 tsp cumin seeds; 1/2 tsp black mustard seeds; 1 pinch hing; 4 curry leaves, fresh or dried; 1 small handful fresh cilantro leaves chopped; 1 small green chili, chopped; 4 cups any yellow winter squash; 1/4 tsp salt; 1/4 tsp turmeric; 1 cup water

Vasant Lad

Vegetable, balances pitta. From Ayurvedic Cooking for Self-Healing.

40 min

4 servings

Medium

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Cooking Notes

Squash by itself is vata provoking, but cooked with the spices, it is all right A good balancer for pitta and kapha.

40 min Medium

Squash Subji

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Cooking Notes

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