Nourish Your Soul with Ancient Wisdom

Discover the healing power of ancient, energetic recipes. Transform your kitchen into a sanctuary of wellness and balance.


New recipes added every week.

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Discover recipes that nourish your body, mind, and soul

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Cornmeal Khir

Vasant Lad

Dessert, balances kapha,pitta,vata. From Ayurvedic Cooking for Self-Healing.

40 min Medium 4

Cauliflower

Vasant Lad

Grain, balances kapha,pitta,vata. From Ayurvedic Cooking for Self-Healing.

40 min Medium 4

Almond Khir

Vasant Lad

Dessert, balances vata,pitta. From Ayurvedic Cooking for Self-Healing.

40 min Medium 4

Sweet Corn Salad

Isha Foundation

Salad, best in summer, balances pitta,kapha. From A Taste of Well-Being.

20 min Easy 4

Rose Petal Flower Tea

Isha Foundation

Drink, balances pitta,kapha. From A Taste of Well-Being.

20 min Easy 4

Ragi Kanji (Finger Millet Gruel)

Isha Foundation

Grain, best in winter,all, balances vata,pitta. From A Taste of Well-Being.

40 min Medium 4

Kavuni Arisi (Black Rice) Sweet Gruel

Isha Foundation

Grain, best in winter,all, balances vata,pitta. From A Taste of Well-Being.

40 min Medium 4

Green Gram Sprout Salad

Isha Foundation

Salad, balances pitta,kapha. From A Taste of Well-Being.

20 min Easy 4

Chickpea (Chana) Chaat Delight

Isha Foundation

Salad, balances pitta,kapha. From A Taste of Well-Being.

40 min Medium 4

Banana Stem Sambar

Isha Foundation

Vegetable, balances pitta,kapha. From A Taste of Well-Being.

40 min Medium 4

Banana Flower Dal Fry

Isha Foundation

Vegetable, balances vata,kapha. From A Taste of Well-Being.

40 min Medium 4

Aviyal (Mixed Vegetables)

Isha Foundation

Vegetable, balances vata,pitta,kapha. From A Taste of Well-Being.

40 min Medium 4