Nourish Your Soul with Ancient Wisdom

Discover the healing power of Ayurvedic, Sattvic, and Pranic recipes. Transform your kitchen into a sanctuary of wellness and balance.

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Refreshingly Crunchy Citrus Salad

Isha Foundation

A vibrant and energizing salad featuring a variety of citrus fruits with crunchy vegetables and a zesty dressing. Perfect for a healthy start to the new year.

40 min Medium 4

Raw Carrot-Nut Cake with Cashew Cream

Isha Foundation

A healthy, no-bake carrot cake made with fresh carrots, nuts, and dates, topped with a creamy cashew frosting. A guilt-free dessert that's naturally sweet and nutritious.

390 min Medium 8

Aamras (Sweet Spiced Mango Nectar)

Isha Foundation

A traditional Indian mango drink made with ripe mangoes, aromatic spices, and natural sweeteners. A refreshing summer beverage celebrating mango season.

25 min Medium 3

Mango Coconut Chia Pudding

Isha Foundation

A healthy and tropical pudding combining chia seeds with mango and coconut flavors. Rich in omega-3 fatty acids and perfect for breakfast or dessert.

255 min Medium 3

Carrot, Apple and Date Salad

Isha Foundation

A sweet and crunchy salad combining fresh carrots, crisp apples, and chewy dates with a light citrus dressing. A perfect balance of flavors and textures.

15 min Medium 4